Body Mind YOU
Holistic counselling - Health coaching - Kundalini yoga and meditation
Villars / Gryon / online
You want change. You want to upgrade how you feel. You want a real, lasting transformation.Then your best chance is by addressing ALL parts of you: Body, mind, and soul. This is what is called a holistic approach.
I support women who are serious about upgrading their wellbeing and health so that they can enjoy their body, find mental balance, and enjoy life as the woman they are. Let go of struggle and bring in ease. Once and for all.
This requires change of mindset, and upgrading of your daily habits concerning nutrition, exercise, sleep, and stress-management. Central to it all is the question "Who am I?" Are you ready for this journey?
My holistic approach to upgrading health and happiness is highly personalised and to-the-point - to fast-track YOU on your transformation journey.
Welcome! I am looking forward to connecting with YOU. Charlotte
Holistic counselling can help you for instance to go through a challenging period in your life, deal with a difficult relationship, manage emotional upset, guide you in important decisions, finding a renewed sense of purpose and direction. It sheds light on your blind spots in order to get you out of patterns that keep you stuck. I have also often helped parents get a better sense of who their child is, gifts and challenges, and how best to support it in its development of its potential.
When beneficial, diet and lifestyle, as well as yoga and meditation techniques can be applied.
My holistic health coaching is 100 percent tailored to you, based on your unique body and mind type, your lifestyle, your health history and your goals. Together we will set up enjoyable and to-the-point action steps for you to take, relating to food, movement, stress-management, and relaxation/sleep, in order to upgrade your wellbeing and health. In these fields, you will learn what works for you and what doesn’t, for you to become your own health coach.
When useful in order to break through barriers to wellbeing and health, holistic counselling methods can be applied.
Kundalini yoga and meditation includes physical exercises, meditation, breathing exercises, mantra, diet and lifestyle advice. It is called “the manual to the human body”, and is a toolbox of techniques to balance body, mind, and soul.
This ancient form of yoga focuses on building a strong nervous system, which helps tremendously to prevent/combat the stress, anxiety, fear, etc. that we all experience at certain points of life.
Another focus point is hormonal balance, so relevant for women.
My aim is a
LASTING TRANSFORMATION - Body Mind ME
I understand that health means being whole.
I approach my wellbeing from an all-round perspective.
I (intend to) embrace a holistic lifestyle that nurtures my whole being
- body, mind and soul - aiming for profound well-being and fulfilment.
I (learn to) make choices aligned with my overall wellbeing and health goals.
I (want to) prioritize self-care. I (am willing to) engage in practices
that promote vitality and balance.
I will tune into what my body needs and go with my own flow.
I aim to (finally) thrive and shine as ME:
I want to express my potential - I have a sense of purpose and direction - I am grounded - I nourish myself - I am in flow - I have harmonious relationships - I take care of myself - I am happy - I feel good - I feel worthy and confident - I give and receive - I am open to love - I am thankful - I know who I am - I am responsive (vs. reactive and defensive) - I take responsibility for my life - I have faith in the future - I am kind, to myself and others (non-judgmental) - I am compassionate - I am healthy and full of vitality - I am patient and tolerant - I am at peace - I am whole - I am fulfilled.
In the beginning YOU, in the middle YOU, in the end YOU.