Yoga health coaching tervuren brussels

Be YOU! Thrive and shine!

What does this mean to you?

Is it something like the below list of statements?

Does this list seem like a wish list to you?

Not quite there yet? Then come talk with me ♥

- I have a sense of purpose and direction

- I want to express my potential

- I am grounded

- I am in flow

- I have harmonious relationships

- I take well care of myself

- I am happy

- I feel good

- I feel worthy and confident

- I give and receive

- I am open to love

- I know who I am

- I am responsive (vs. reactive and defensive)

- I take responsibility for my life

- I have faith in the future

- I am kind – to myself and others (non-judgmental)

- I am compassionate

- I am healthy and full of vitality

- I am patient and tolerant

- I am at peace

- I feel whole

- I feel fulfilled

Hi, I’m Charlotte

I’m a holistic health coach, counsellor (talk therapist), and Kundalini yoga and meditation teacher.

I support women who are serious about upgrading their well-being and health so that they can enjoy their body, find mental balance, and simply enjoy life more.

Lasting transformation is found by addressing all parts of you: body, mind, and soul. Read more here about what this means in practical terms.

Puzzled about the “soul” part? This refers to getting to know yourself better, and getting you out of habits and patterns that don’t serve you to be the best version of yourself.

Holistic counselling (talk therapy) can help you for instance to go through a challenging period in your life, deal with a difficult relationship, manage emotional upset, guide you in important decisions, finding a renewed sense of purpose and direction. It sheds light on your blind spots in order to get you out of patterns that keep you stuck. I have also often helped parents get a better sense of who their child is, gifts and challenges, and how best to support it in its development of its potential.

I offer holistic holistic counselling in the Gryon/Villars area in Switzerland, as well as online (Zoom).

Also, in health coaching sessions, it is often useful in order to break through barriers to wellbeing and health to examine and talk through that barrier through the holistic counselling method.

Book a holistic counselling session

My holistic health coaching is 100 percent tailored to you, based on your unique body and mind type, your lifestyle, your health history and your goals. Together we will set up enjoyable and to-the-point action steps for you to take, relating to food, movement, stress-management, and relaxation/sleep, in order to upgrade your wellbeing and health. In these fields, you will learn what works for you and what doesn’t, for you to become your own health coach.

I offer holistic health coaching in the Gryon/Villars area in Switzerland, as well as online (Zoom).

Also, diet and lifestyle techniques can be helpful in furthering the aims of the client in holistic counselling.

And my yoga classes have a strong food and lifestyle component.

Book a health coaching session

Kundalini yoga and meditation includes physical exercises, meditation, breathing exercises, mantra, diet and lifestyle advice. It is called “the manual to the human body”, and is a toolbox of techniques to balance body, mind, and soul.

This ancient form of yoga has a strong focus on building a strong nervous system, which helps tremendously to prevent/combat the stress, anxiety, fear, etc. that we all experience at some point in life. Another focus point is hormonal balance, so relevant for women.

I offer (private) classes, in the Gryon/Villars area in Switzerland, as well as online (Zoom).

Also, I use Kundalini Yoga and meditation techniques in my health coaching and holistic counselling sessions to support the client in reaching their goals.

More info on my KY classes

My clients’ foundational statement

“I understand that health means being whole. I approach my wellbeing from an all-round perspective:

I (intend to) embrace a holistic lifestyle that nurtures my whole being: body, mind, soul,

ultimately leading to a state of profound well-being and fulfilment.

I (want to) prioritize self-care.
I (am willing to) engage in practices that promote vitality and balance.
I (learn to) make choices aligned with my overall wellbeing and health goals.

I aim to thrive and shine as ME!”

^{Body Mind YOU}

^{Holistic counselling - Health coaching - Kundalini yoga and meditation}