UPGRADE HOW YOU FEEL

Make sure your food and lifestyle are supporting your health and wellbeing.

Learn how to nourish yourself optimally, based on your body type.

Focus on adding in foods that are good for you - no dieting, no lists of forbidden foods.

Eating should be easy - no measuring involved (kilos, grams, calories, bmi, etc.)

Learn to detox and make sure your body's detox system works.

Step-by-step upgrading of your food and lifestyle towards a sustainable feel-good level.

It might very well be easier than you think, with the right support.

"Thanks to Charlotte’s support, I am now on the right track to heal myself and, finally, I am able to make the food and lifestyle choices that will work for me to thrive and get the most out of my life. I have now much more energy and I even sleep better, which allows me to enjoy life more than ever before. Must say that Charlottes energy is somewhat “contaminating”!"

Elisabeth, 42 years

"Your nutrition advice has really been an eye-opener and game changer for me and my family. Am still off any allergy medicines, and no more itching and candida."

Anonymous, 39 years

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You can come to me for, for instance:

Get to know your body/mind type, and the diet and lifestyle tips that suit YOU

Inspiration for healthier food and lifestyle habits

Detox (lymph, circulation, metabolism, hormones, cellulite, headaches, allergies...)

Energy boost (fatigue)

Weight-management

Digestion

Immunity

Allergies/intolerances

Skin issues, healthy glow

Food-mood connected issues (emotional, mental balance)

Healthy food for children (energy level, clear mind, stable mood, digestion...)

Graceful aging

Recovery after illness

Improved, restful sleep

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Consultations face-to-face or online

charlotte.schaldemose@yahoo.com / +32 (0)494 64 12 56

A consultation lasts 45-50 minutes.

It is recommended to follow a 3-month programme with consultations every other week. In such a programme, you will be supported while implementing lifestyle changes to improve your health and wellbeing. In order to be sustainable, lifestyle changes are best implemented step-by over a period of time.

If necessary to re-schedule/cancel an appointment, please do so minumum 48 hours before the scheduled appointment. Thank you.

Bank account: BE52 7310 4066 5809 - Charlotte Schaldemose

Please mention name + the service you're paying for + date of the service.