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Welcome to Body Mind YOU - the place to be for body feel-good and mental wellness.


Get to know your specific body-mind type and the lifestyle that will keep you energised as well as balanced.


Integrate enjoyable lifestyle changes, with my tailored support, step-by-step, at your pace.


You decide where to place the emphasis - on diet, exercise, meditation, or talk therapy.


For a sustainable upgrade of your body and your mind, so that you can enjoy life more as YOU.



Write me a bit about yourself, your challenges and where you want to go: charlotte.schaldemose@yahoo.com


Or let's discuss it on the phone: (+32) 494 64 12 56 - or in a short no-obligation Zoom call.


Transformation IS possible. Feeling good in your body and in your mind IS possible.


Charlotte