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I support women who want to upgrade their wellbeing and health so that they can:


- enjoy their body,

- find mental balance, and

- enjoy life as the woman they are.


My holistic approach to support you in upgrading your wellbeing and health is:


- highly personalised and

- to-the-point

- to help you fast-track your transformation.


Charlotte - 0041 78 315 82 56 (also WhatsApp) / charlotte.schaldemose@yahoo.com

Holistic counselling can help you for instance to go through a challenging period in your life, deal with a difficult relationship, manage emotional upset, guide you in important decisions, finding a renewed sense of purpose and direction. It sheds light on your blind spots in order to get you out of patterns that keep you stuck. I have also often helped parents get a better sense of who their child is, gifts and challenges, and how best to support it in its development of its potential.


When beneficial, diet and lifestyle, as well as yoga and meditation techniques can be applied.

My holistic health coaching is 100 percent tailored to you, based on your unique body and mind type, your lifestyle, your health history and your goals. Together we will set up enjoyable and to-the-point action steps for you to take, relating to food, movement, stress-management, and relaxation/sleep, in order to upgrade your wellbeing and health. In these fields, you will learn what works for you and what doesn’t, for you to become your own health coach.


When useful in order to break through barriers to wellbeing and health, holistic counselling methods can be applied.

Kundalini yoga and meditation includes physical exercises, meditation, breathing exercises, mantra, diet and lifestyle advice. It is called “the manual to the human body”, and is a toolbox of techniques to balance body, mind, and soul.


This ancient form of yoga focuses on building a strong nervous system, which helps tremendously to prevent/combat the stress, anxiety, fear, etc. that we all experience at certain points of life.


Another focus point is hormonal balance, so relevant for women.



Body Mind YOU - sustainable transformation


Do you resonate with this statement?


I approach my wellbeing from an all-round perspective.

To me, true health means being whole, fulfilled.


I (want to) embrace a holistic lifestyle that nurtures my whole being

- body, mind and soul - aiming for balance and profound well-being.


I (learn to) make choices aligned with my overall wellbeing and health goals.


I (want to) prioritize self-care. I (am willing to) engage in practices

that promote vitality and balance.


I wish to reconnect with my body and tune into its needs.


I aim to (finally) thrive and be ME


I have a sense of purpose and direction - I am grounded - I nourish myself - I am in flow - I have harmonious relationships - I take care of myself - I am happy - I feel good - I feel worthy and confident - I am open to love - I am give and receive - I am thankful - I know who I am - I am responsive (vs. reactive and defensive) - I take responsibility for my life - I have faith in the future - I am kind, to myself and others (non-judgmental) - I am compassionate - I am healthy and full of vitality - I am patient and tolerant - I am at peace - I am whole - I am fulfilled.







In the beginning YOU, in the middle YOU, in the end YOU.