Holistic counselling can help you for instance to go through a challenging period in your life, deal with a difficult relationship, manage emotional upset, guide you in important decisions, finding a renewed sense of purpose and direction. It sheds light on your blind spots in order to get you out of patterns that keep you stuck. I have also often helped parents get a better sense of who their child is, gifts and challenges, and how best to support it in its development of its potential.

When beneficial, diet and lifestyle, as well as yoga and meditation techniques can be applied.

My holistic health coaching is 100 percent tailored to you, based on your unique body and mind type, your lifestyle, your health history and your goals. Together we will set up enjoyable and to-the-point action steps for you to take, relating to food, movement, stress-management, and relaxation/sleep, in order to upgrade your wellbeing and health. In these fields, you will learn what works for you and what doesn’t, for you to become your own health coach.

When useful in order to break through barriers to wellbeing and health, holistic counselling methods can be applied.

Kundalini yoga and meditation includes physical exercises, meditation, breathing exercises, mantra, diet and lifestyle advice. It is called “the manual to the human body”, and is a toolbox of techniques to balance body, mind, and soul.

This ancient form of yoga focuses on building a strong nervous system, which helps tremendously to prevent/combat the stress, anxiety, fear, etc. that we all experience at certain points of life.

Another focus point is hormonal balance, so relevant for women.