Welcome to Body Mind YOU - the place to be for body feel-good and mental wellness.

Get to know your specific body-mind type and the lifestyle that will keep you energised as well as balanced.

Integrate enjoyable lifestyle changes, with my tailored support, step-by-step, at your pace.

You decide where to place the emphasis - on diet, exercise, meditation, or talk therapy.

For a sustainable upgrade of your body and your mind, so that you can enjoy life more as YOU.

Write me a bit about yourself, your challenges and where you want to go: charlotte.schaldemose@yahoo.com

Or let's discuss it on the phone: (+32) 494 64 12 56 - or in a short no-obligation Zoom call.

Transformation IS possible. Feeling good in your body and in your mind IS possible.