4-DAY DETOX - lighten up and calm down

This short and simple detox is an effective “maintenance protocol” for body and mind.

The 4-day detox can be done any time you feel like lightening up - physically, mentally, emotionally – letting go of what doesn’t serve you!

You will detox by eating one particular detox dish based on rice and beans. The detox dish is simple to cook, and you only need few ingredients. You will eat three nutritious meals a day.

It is perfectly possible to do the 4-Day Detox while you go about your usual activities. Slowing down if you can will of course be beneficial.

Traditionally, cleansing has been done at the turn of the seasons, preparing body and mind for the next season:

• Detoxing in spring helps you lighten up after winter's heavier comfort food. Spring is nature's detox and weight-loss season.
• An autumn detox will help you get the heat of summer out of the body, strengthen your immunity, and manage your weight and your mood throughout winter.

Some benefits of the 4-Day Detox

- Burns fat and cleanses out toxins (toxins store in your fat)

- Goodbye to sugar cravings

- Weight loss

- Re-set of digestion and metabolism

- Energy boost

- Improve mood and mental focus

- Increased immunity

The 4-day detox is a mono-diet detox which means that you will be eating just one dish during the four days. This dish is the yogic detox dish kitchari, non-fat, nourishing, and very easy to digest, as well as to cook, only few ingredients are needed. You will eat three times a day, morning, lunch, and dinner.

How the 4-Day Detox benefits body and mind

The non-fat kitchari diet will force your body to burn fat which is where toxins store.

Toxins can be physical (such as pesticides), as well as emotional or mental habits.

As an extra benefit of fat-burning you will feel calm when you enter fat metabolism mode, as fat is a stable, non-emergency fuel. As opposed to the standard diet which takes your blood sugar and emotions on a roller-coaster ride up and down.

This detox will support your lymphatic system that helps your body get rid of waste.

A sluggish lymph system can give the following symptoms:

• Weak immune system
• Fatigue and lack of mental clarity

• Cellulite
• PMS, breast swelling or tenderness
• Headaches
• Constipation

• Allergies, rashes
• Water retention, swollen hands or feet
• Cold hands and feet

This detox resets your digestion and metabolism so that you feel lighter, and you may shed some kilos.

Let go of what no longer serves you!

Here's what some detoxers say about their experience:

"I just love the feeling of lightness in the body, and I get so much more energy. And then I can just focus much better, I get more done!"

"After the detox I kept eating healthy - and 4-5 kilos came off effortlessly, no dieting."

“Amazing how good such a short detox makes me feel! A real shift happens in just a few days.”

"I have been doing this detox twice a year since 2011, spring and autumn, it has become a real ritual for me. Every time it seems to go deeper. It's like peeling off layers to get to my inner essence."

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4-Day Detox Guide

To make it very easy for you, the Detox Guide contains:

- Instructions on how to easily prepare the detox dish.

- A short shopping list with what you’ll need.

- A description of suggested daily routines that will support your cleanse.

4-Day Detox Guide by e-mail - 25 euro.

Contact Charlotte to get the guide per email:

+41 78 315 82 56 / charlotte.schaldemose@yahoo.com

The 4-Day Detox Guide is free when you do the Detox as part of a personal health coaching programme. Contact Charlotte to book your health coaching programme or a free 15-minute discovery call.

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Detox Yoga – Unclog your detox channels!

It is well-known that yoga supports the body in detoxing. The stretching, bending, and twisting of your body gives a boost to your detox organs such as your liver, kidneys, and intestines.

Circulation and flow is stimulated, which benefits your lymphatic system – while your blood is pumped around by your heart, the lymph only moves when you move.

Yoga also helps boost your elimination so waste can get out of your body.

As the Chinese saying goes: When you want to chase the tiger out of the house, start by opening your doors and windows!

3x 30 min + 1x 60 min Detox Yoga classes - 15 euro for 1 week's access.

Contact Charlotte to get access:

+41 78 315 82 56 / charlotte.schaldemose@yahoo.com

The Detox Yoga is free when you do the Detox as part of a personal health coaching programme. Contact Charlotte to book your health coaching programme or a free 15-minute discovery call.

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Personal detox guidance

If you want personal guidance and support prior to, during and after your detox, you can do a health coaching programme that includes a detox.

In this case, we will look at your health history, any current issues, your current diet and lifestyle, your goals for your health, and we will determine your body-mind type.

Based on this, personal guidelines for detoxing will be set up.

For more info/a 15-minute free discovery call, contact Charlotte:

+41 78 315 82 56 / charlotte.schaldemose@yahoo.com

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4-Day Detox Workshop - online or in-person - upon request

During the Detox Workshop you will learn:

- Benefits of detoxing
- How to prepare for and get off the detox

- Different ways of detoxing and what is right for you
- Critical role of the lymph system and detox organs for elimination of toxins
- Self-care routines that support your detox
- Optional: A detox yoga series - exercises that support your body in detoxing

For more info, contact Charlotte:

+41 78 315 82 56 / charlotte.schaldemose@yahoo.com