Kundalini yoga and meditation
I'm Charlotte / Ekjotee Kaur.
I'm a committed Kundalini yogi since 2011, and a devout Kundalini yoga teacher since 2015.
Kundalini yoga is a complete practice - body, mind, soul.
Its goal is to allow you to discover who you really are and support you in developing your full potential, towards the best version of you.
So much more than stretching and body looks. Sounds intriguing? Come experience it for your Self.
For a strong sense of Self, for vitality, for joy, for heart-centred living, for balance, authenticity, strength, harmony...
Come for a free trial Kundalini yoga class - in Tervuren or online
firstname.lastname@example.org / (+32) 494 64 12 56
KY classes and ad hoc events - stay in the loop:
Mailing list - send me your email address.
WhatsApp group for KY in the Park - send me your phone number.
Join the Kundalini Community Tervuren Facebook group:
KUNDALINI YOGA CLASSES - Schedule
- description below
Yoga Workout - ONLINE
Mon-Friday 7-7.30 - or later with replay. Replay open through the weekend.
Flexible formula: pay per day(s)/week/month.
Kundalini Yoga and Meditation - in TERVUREN
Wednesday 20-21.15, Maria School, Nieuwstraat 17, Tervuren.
Kundalini Yoga in the Park - in TERVUREN
Sunday 9-10, Tervuren Park, when weather permits.
Breathwalk - in person
Kundalini yoga is for people living an active life (vs. retreating to meditate on a mountain top ;-).
Kundalini yoga is aimed at building a strong and sensitive you - so you can enjoy being YOU!
Some benefits of Kundalini yoga:
Kundalini Yoga heals and recharges the body thanks to (dynamic) exercises, breathing techniques, mantras, meditation and relaxation.
What the yoga students say:
"I just feel so good after class! Don't want to miss it."
"Great class I feel very awake and energised x"
"The yoga classes with you have inspired me to meditate every morning and it has shifted so many things in my life for the better!"
"I now stand up for myself at work - without conflict."
"It makes me a better mum!"
“I always sleep better on Wednesdays after yoga class.”
"Thank you for being in my life. You make a difference every time I am joining your classes!"
To join my mailing list, please send me your mail address.
Join the KundaliniCommunity Tervuren and Beyond Facebook group for Kundalini Yoga (lifestyle) information
and inspiration, including mantra music and meditations used in class - be part of the Kundalini yoga community.
YOGA WORKOUT - workout for body and mind - online
Mon-Friday 7-7.30 - or anytime with recording
All fitness levels.
- 30 minutes well spent!
- Move your body, calm your mind
- See your flexibility and strength grow day by day
- Build a foundation of strength and balance
- Feel good - so that you can spread good vibes around you
Free trial class.
60 euro/4 weeks, 20 euro/week, 5 euro/day.
The registration stays open till the next Yoga Workout.
Friday registration stays open over the weekend for weekly and monthly subscribers.
Subscribers to the Wednesday evening class pay 40 euro for 4 weeks of YW (instead of 60 euro).
You can join live at 7 o'clock - or ask me to send you the recording and do the Workout when it suits you.
- joining for the first time? Then please let me know (contact details above).
Join via this link - always the same:
Meeting ID: 897 6799 9037
Feedback from participants:
"Best way to start the day - this is addictive!"
"Wow, this short, daily workout really gets me in shape."
"Thanks for helping me through these times with daily yoga, it gives rhythm to my life."
"You know it is really beneficial to my health. Thanks to the daily pranayama breathing
I have managed to stop using an inhaler for my asthma! It's fantastic."
"I really like your classes... Although I´m still a beginner, it brings rest & piece, and I notice
that my breathing is improving."
"Thank you for travelling with me this past week. Your recorded YW made all the difference during a busy business trip."
"I'm really thankful for the YW - it helped me out of my burn-out and I don't have pain in my body anymore!"
KUNDALINI YOGA AND MEDITATION - in Tervuren
Nieuwstraat 17 – Maria School – parking on the playground possible.
Entrance via the gate to the school yard.
Please bring your own mat, blanket (for relaxation), water.
Exchange of energy 15 euro OR 11 euro if you were there the time before. Payment: Cash or by phone transfer before/after class.
KUNDALINI YOGA IN THE PARK - in Tervuren
Sunday 9-10, Tervuren Park - ad hoc, announced via WhatsApp group - pls send me your phone number.
Tervuren Park, lawn by the fountain.
Tram 44 is nearby.
Nearest parking in front of the Africa Museum, at the big elephant.
10 euro. Children welcome for free.
BREATHWALK - upon request
From the Kundalini Yoga tradition
Open to all.
Combine the benefits of fresh air and movement with meditation.
Reduce stress and tension.
Boost your mood and mental clarity.
Increase your energy levels and sense of vitality.
In a Breathwalk you synchronise your steps with conscious breathing, mudra (hand movements) and mantra.
We start with a few centering exercises and finish with a meditative round-off exercise.
Once you’ve learnt and integrated the technique, you can apply it on your walks whenever you feel like it.
If you would like to try a Breathwalk, contact me to schedule a time. Count about an hour.
Place: In Tervuren Park, or other nice places to walk.
11 euro/person (minimum 4 persons).
email@example.com / +32 494 64 12 56
PRIVATE CLASSES, YOGA-AT-WORK, POP-UP CLASSES AND WORKSHOPS
- upon request. In English or Dutch (French and Danish also spoken).
Some possible themes for classes or workshops:
Fit for your life with Kundalini yoga
Detox yoga - incl. 4-day detox how-to and e-book
Belly and bliss (core and stress-management)
Yoga for stress-management - strengthen your nervous system
Mind and meditation
Yoga for relaxation and rejuvenation
Yoga for women
Yoga for an open heart
Be(come) who you are - know your spiritual anatomy
Yoga for the back
Yoga for beginners
Master classes - ad hoc
Ad hoc classes of 1,5-2 hours for advanced students.
A master class can be around one or several special kriyas,
including a powerful blend of asanas, pranayam, relaxation, meditation, and spiritual teachings from the Kundalini Yoga tradition.
Announced via email.
For more information, don't hesitate to contact me:
firstname.lastname@example.org / 0494 64 12 56.
BE52 7310 4066 5809 - Charlotte Schaldemose.
Please MENTION THE DATE of the class/week in the bank transfer - thank you.
If you cannot pay the above prices, please contact me to find a mutually benefitting energy exchange.
Experience is the greatest teacher
"The process of growth through Kundalini Yoga is a natural unfolding of your own nature.
The blocks to that growth are your attachments to the familiarity of the past
and your fear of the expanded Self.
As you practice Kundalini Yoga you will grow.
Like a snake you will need to shed old skins to be more of who you are.”