Yoga and meditation

Yoga and meditation



Come for a free trial - and experience the effects of Kundalini Yoga (description below)


For info on the Kundalini yoga classes in Tervuren and online you're welcome to contact me:

charlotte.schaldemose@yahoo.com / (+32) 494 64 12 56




KUNDALINI YOGA WEEKLY CLASSES

- at a glance - more info below



Yoga Workout - ONLINE

Mon-Friday 8-8.30 - or later with recording

- flexible formula: day(s)/week/month


NEW Kundalini Yoga and Meditation - ONLINE

Monday 9-10 - or later with recording


Kundalini Yoga and Meditation - in TERVUREN

Wednesday 20-21.15, Maria School, Nieuwstraat 17, Tervuren


Kundalini Yoga in the Park - in TERVUREN

Sunday 9-10, Tervuren Park, when weather permits, announced on my FB page


Breathwalk - in person

Upon booking.



 - - - 



YOGA WORKOUT - online

Mon-Friday 8-8.30 - or later with recording.

All fitness levels.


Free trial class.

60 euro/4 weeks, 20 euro/week, 5 euro/day.
Friday registration stays open over the weekend for weekly and monthly subscribers.
Subscribers to the Wednesday evening class pay 40 euro for 4 weeks of YW (normal price 60 euro).


Zoom details - always the same:
https://us02web.zoom.us/j/83572841516?pwd=WGg2WldySC9COEJmOW1HOFVJaHE4UT09
Meeting ID: 835 7284 1516
Passcode: 588290

- joining for the first time? Then please let me know (contact details above)


Yoga Workout

- 30 minutes well spent!

- Move your body, calm your mind
- See your flexibility and strength grow day by day
- Build a foundation of strength and balance
- Feel good and spread good vibes around you

 

Feedback from participants:
"Best way to start the day - this is addictive!"

"Wow, this short, daily workout really gets me in shape."
"Thanks for helping me through these times with daily yoga, it gives rhythm to my life."

"You know it is really beneficial to my health. Thanks to the daily pranayama breathing

I have managed to stop using an inhaler for my asthma! It's fantastic." 

"I really like your classes... Although I´m still a beginner, it brings rest & piece, and I notice

that my breathing is improving."




NEW KUNDALINI YOGA AND MEDITATION - online
Monday 9-10.
Free trial class. If you're joining for the first time, please let me know (contact details above)

Drop-in 10 euro. No need to register, just join via the Zoom link.


Zoom details (always the same):
https://us02web.zoom.us/j/82351751546?pwd=bDJHQzFaRXNGY3M3VXJyc2ozaW50dz09
Meeting ID: 823 5175 1546
Passcode: 958321




KUNDALINI YOGA AND MEDITATION - in Tervuren

Wednesday 20-21.15

Nieuwstraat 17 – Maria School – parking on the playground possible.

Whenever we cannot use the room at the Maria School, the class will take place online.


Free trial class. Drop-in 12 euro.

10 classes in a row 100 euro: 8 September – 10 November (indicative dates) - NB: non-extendable.

If you step in during a running 10-time period, you pay for the remainder of the period.

By taking this subsctiption you are secured a spot in the class and don't have to register each time.

Without subscription (= drop-in), please register for the class: charlotte.schaldemose@yahoo.com / 0494 64 12 56


Please bring your own mat/blanket/water.




KUNDALINI YOGA IN THE PARK - in Tervuren

Sunday 9-10, Tervuren Park, when weather permits - announced via FB page.


Tervuren Park, lawn by the fountain

(Tram 44 nearby. Nearest parking in front of the Africa Museum, at the big elephant.)

Beginners and advanced students. Children welcome for free.


10 euro. Newcomers free trial.

Cancellation in case of bad weather by 8 o’clock on the day of class, in the Facebook event.




BREATHWALK - from the Kundalini Yoga tradition

Book a Breathwalk with me

Combine the benefits of fresh air and movement with meditation

Boost your mood and mental clarity; reduce stress


Breathwalk synchronises your steps with conscious breathing, mudra (hand movements) and mantra.

We do a few centering exercises and a meditative round-off exercise.


If you would like to try a Breathwalk, contact me to schedule a time. Count about an hour.

Place: In Tervuren Park or other nice places to walk.

10 euro/person (minimum 4 persons).

Once you’ve learnt and integrated the technique, you can apply it on your walks whenever you feel like it.

charlotte.schaldemose@yahoo.com / +32 494 64 12 56




BANK DETAILS

BE52 7310 4066 5809 - Charlotte Schaldemose.

Please MENTION THE DATE of the class/week in the bank transfer - thank you.

If you cannot pay the above prices, please contact me to find a mutually benefitting energy exchange.


 


Join my mailing list and become a member of our community.


In the Kundalini Community Tervuren and Beyond Facebook group I share kundalini yoga (lifestyle) information

and inspiration, including mantra music and meditations used in class - a place to support and uplift each other.




KUNDALINI YOGA - IN SHAPE FOR YOUR LIFE



Kundalini Yoga is a body-mind-soul practice:

Strong, flexible, fit body

Balanced, calm mind

Connection to the essence of who you are

Better stress-resilience

Release habits and emotions that don’t serve you

Find ease, balance, and lightness in an active life


~ ~ ~


Enthousiasm from yoga students:

"I just feel so good after class! Don't want to miss it."

"Great way to start the day - this is addictive!"

"It makes me a better mum!"

"I now stand up for myself at work - without conflict."

"The yoga classes with you have inspired me to meditate every morning and it has shifted so many things in my life for the better!"

"Great class I feel very awake and energised x"



~ ~ ~



Master classes

Ad hoc classes of 1,5-2 hours for advanced students only.

A master class can be around one or several special kriyas,

including a powerful blend of asanas, pranayam, relaxation, meditation, and spiritual teachings from the Kundalini Yoga tradition.

Announced via email.


Individual and corporate classes, pop-up yoga and workshops upon request, in English or Dutch (French and Danish also spoken):


Fit for Your Life with Yoga

Yogic Lifestyle

Energy Boost

Immunity Boost

Detox Yoga, incl. "Light & Bright 4-day Detox" how-to and e-book

Belly and Bliss

Changing Habits

Yoga for Stress-Management - strengthen your nervous system

Yoga for Relaxation and Rejuvenation

Yoga for Women

Yoga for an Open Heart

Mind and Meditation

Be(come) who you are - Your Ten Spiritual Bodies

Is your (unconscious) hidden agenda eclipsing your radiant Self?

Yoga for the Back

Yoga for Beginners

Lunch-time Yoga


Please contact me for more information:

charlotte.schaldemose@yahoo.com / 0494 64 12 56.


More on Kundalini Yoga:


Kundalini Yoga heals and recharges the body thanks to dynamic exercises, breathing techniques, mantras, meditation and relaxation.


The exercise sets (kriyas) are designed to obtain a particular, predictable state in the least amount of time:


- to increase energy and improve concentration

- reduce stress and anxiety

- detoxify and oxygenate the body

- reinforce the immune system

- facilitate weight-loss

- accelerate the process of physical and emotional self-healing

- promote better sleep

- help break unconscious habits

- develop intuition, mental clarity, and the capacity to be present in the now


Kundalini Yoga is called “the yoga for the householder”, or the yoga for people living an active life. Learn to connect with yourself and find the calm spot in the eye of the hurricane that modern life can feel like. Find your strength and balance, for yourself and for those around you.

Experience is the greatest teacher

"The process of growth through Kundalini Yoga is a natural unfolding of your own nature.


The blocks to that growth are your attachments to the familiarity of the past

and your fear of the expanded Self.


As you practice Kundalini Yoga you will grow.

Like a snake you will need to shed old skins to be more of who you are.”


Yogi Bhajan