Kundalini yoga is a complete practice - for body, mind, and soul. It supports you in developing your full potential as YOU.

For a strong sense of Self, for vitality, for joy, for heart-centred living, for balance, authenticity, strength, harmony...

KUNDALINI YOGA AND MEDITATION

Kundalini Yoga heals and recharges the body thanks to (dynamic) exercises, breathing techniques,mantras, meditation and relaxation.

Kundalini yoga is for people living an active life -it aims at building a strong and sensitive you - so youcan enjoy being YOU.

Private classes - all levels - ideal for beginners. Upon request - +41 78 315 82 56.

Pop-up group classes, indoor / outdoor

Short series of classes (e.g. 4 weeks)

Yoga at work

Workshops

Master classes (advanced students only - asanas, pranayam, relaxation, meditation, and spiritual teachings

from the Kundalini Yoga tradition - 1 1/2-2 hours)

Classes and workshops are announced to my mailing list / WhatsApp group / via Facebook.

I teach in English. I also speak French, Danish, and Dutch.

Some benefits of Kundalini yoga:

• Strong and flexible body
• Connection to the essence of who you are
• Increased energy and vitality
• Increased circulation in body (blood, lymph, prana), detoxifying
• Facilitates reaching ideal weight
• Positive outlook on life, more self-confidence
• Release habits, emotions, thought patterns that don’t serve you
• Better stress-resilience
• Reinforcement of immune system
• Less anxiety, fear, worry
• Balanced, calm mind, improved concentration and focus
• Capacity to be present in the now
• Better sleep
• Find ease, balance, and lightness in an active life

 

What my yoga students say:

"I just feel so good after class! Don't want to miss it."

"Great class I feel very awake and energised x"

"The yoga classes with you have inspired me to meditate every morning and it has shifted so many things in my life for the better!"

"I now stand up for myself at work - without conflict."

"It makes me a better mum!"

“I always sleep better on Wednesdays after yoga class.”

"Thank you for being in my life. You make a difference every time I am joining your classes!"

Some possible themes for classes or workshops:

Fit for your life with Kundalini yoga

Energy boost

Immunity boost

Detox yoga - incl. 4-day detox how-to and e-book

Belly and bliss - work on your core and stress-management

Yoga for stress-management - strengthen your nervous system

Mind and meditation

Yoga for relaxation and rejuvenation

Yoga for women

Yoga for an open heart

Be(come) who you are - know your spiritual anatomy

Yoga for the back

Yoga for beginners

Lunch-time yoga

Yogic lifestyle

BREATHWALK - upon request

Combine the benefits of fresh air and movement with meditation. From the Kundalini Yoga tradition.

Reduce stress and tension. Boost your mood and mental clarity. Increase your energy levels and sense of vitality.

In a Breathwalk you synchronise your steps with conscious breathing, mudra (hand movements) and mantra.

We start with a few centering exercises and finish with a meditative round-off exercise.

Once you’ve learnt and integrated the technique, you can apply it on your walks whenever you feel like it.

Open to all. Can be done individually or in group. You should count about an hour.

If you would like to try a Breathwalk, contact me to schedule a time: charlotte.schaldemose@yahoo.com / +32 494 64 12 56

YOGA WORKOUT - 30-min online workout for body and mind

- 30 minutes well spent!

- Move your body, calm your mind
- See your flexibility and strength grow day by day
- Build a foundation of strength and balance
- Feel good!

- All fitness levels.

Feedback from Yoga Workouters:
"Best way to start the day - this is addictive!"

"Wow, this short, daily workout really gets me in shape."
"Thanks for helping me through these times with daily yoga, it gives rhythm to my life."

"You know it is really beneficial to my health. Thanks to the daily pranayama breathing

I have managed to stop using an inhaler for my asthma! It's fantastic."

"I really like your classes... Although I´m still a beginner, it brings rest & piece, and I notice

that my breathing is improving."

"Thank you for travelling with me this past week. Your recorded YW made all the difference during a busy business trip."

"I'm really thankful for the YW - it helped me out of my burn-out and I don't have pain in my body anymore!"

The Yoga Workout started in the spring of 2020 and went on, live, every Monday to Friday morning, until my move from Tervuren to Gryon in December 2023.

The live classes are currently on hold. The onlineYoga Workout may come back in one form or another.

It is possible to get access to registered classes upon request.

For more information: charlotte.schaldemose@yahoo.com / +41 78 315 82 56.

BANK DETAILS

BE52 7310 4066 5809 - Charlotte Schaldemose.

Please MENTION THE DATE of the class in the bank transfer - thank you.