body mind YOU
Nourish your body, balance your mind, be YOU
Tervuren / Brussels / online
Yoga and meditation
Come for a free trial - and experience the effects of Kundalini Yoga (description below)
For info on the Kundalini yoga classes in Tervuren and online you're welcome to contact me:
charlotte.schaldemose@yahoo.com / (+32) 494 64 12 56
KUNDALINI YOGA WEEKLY CLASSES
- at a glance - more info below
Yoga Workout - ONLINE
Mon-Friday 8-8.30 - or later with recording
- flexible formula: day(s)/week/month
Kundalini Yoga and Meditation - ONLINE
Monday 9-10 - or later with recording
Kundalini Yoga and Meditation - in TERVUREN
Wednesday 20-21.15, Maria School, Nieuwstraat 17, Tervuren
Kundalini Yoga in the Park - in TERVUREN
Sunday 9-10, Tervuren Park, when weather permits, announced on my FB page
Breathwalk - in person
Upon booking.
- - -
YOGA WORKOUT - online
Mon-Friday 8-8.30 - or anytime with recording
All fitness levels.
Free trial class.
60 euro/4 weeks, 20 euro/week, 5 euro/day.
The registration stays open till the next Yoga Workout.
Friday registration stays open over the weekend for weekly and monthly subscribers.
Subscribers to the Wednesday evening class pay 40 euro for 4 weeks of YW (normal price 60 euro).
Zoom details - always the same:
https://us02web.zoom.us/j/83572841516?pwd=WGg2WldySC9COEJmOW1HOFVJaHE4UT09
Meeting ID: 835 7284 1516
Passcode: 588290
- joining for the first time? Then please let me know (contact details above).
Yoga Workout
- 30 minutes well spent!
- Move your body, calm your mind
- See your flexibility and strength grow day by day
- Build a foundation of strength and balance
- Feel good and spread good vibes around you
Feedback from participants:
"Best way to start the day - this is addictive!"
"Wow, this short, daily workout really gets me in shape."
"Thanks for helping me through these times with daily yoga, it gives rhythm to my life."
"You know it is really beneficial to my health. Thanks to the daily pranayama breathing
I have managed to stop using an inhaler for my asthma! It's fantastic."
"I really like your classes... Although I´m still a beginner, it brings rest & piece, and I notice
that my breathing is improving."
KUNDALINI YOGA AND MEDITATION - online
Monday 9-10 - or anytime the following week with recording.
Beginners to advanced.
Free trial class for newcomers. If you're joining for the first time, please let me know (contact details above)
Drop-in 10 euro. No need to register, just join via the Zoom link.
Zoom details (always the same):
https://us02web.zoom.us/j/82351751546?pwd=bDJHQzFaRXNGY3M3VXJyc2ozaW50dz09
Meeting ID: 823 5175 1546
Passcode: 958321
KUNDALINI YOGA AND MEDITATION - in Tervuren
Wednesday 20-21.15
Beginners to advanced.
Nieuwstraat 17 – Maria School – parking on the playground possible.
Whenever we cannot meet in person at the Maria School, the class will take place online.
Free trial class for newcomers. Drop-in 15 euro.
10 classes in a row 100 euro. NB: non-extendable.
If you step in during a running 10-time period, you pay for the remainder of the period.
By taking this subsctiption you are secured a spot in the class and don't have to register each time.
Without subscription (= drop-in), please register for the class: charlotte.schaldemose@yahoo.com / 0494 64 12 56
Please bring your own mat, blanket, water.
KUNDALINI YOGA IN THE PARK - in Tervuren
Sunday 9-10, Tervuren Park - when weather permits - announced via my Facebook page.
Beginners to advanced.
Tervuren Park, lawn by the fountain.
Tram 44 is nearby. Nearest parking in front of the Africa Museum, at the big elephant.
Children welcome for free.
10 euro. Newcomers free trial.
Cancellation in case of bad weather by 8 o’clock on the day of class, in the Facebook event.
BREATHWALK - from the Kundalini Yoga tradition
Open to all.
Combine the benefits of fresh air and movement with meditation.
Reduce stress and tension.
Boost your mood and mental clarity.
Increase your energy levels and sense of vitality.
In a Breathwalk you synchronise your steps with conscious breathing, mudra (hand movements) and mantra.
We start with a few centering exercises and finish with a meditative round-off exercise.
Once you’ve learnt and integrated the technique, you can apply it on your walks whenever you feel like it.
If you would like to try a Breathwalk, contact me to schedule a time. Count about an hour.
Place: In Tervuren Park or other nice places to walk.
10 euro/person (minimum 4 persons).
charlotte.schaldemose@yahoo.com / +32 494 64 12 56
BANK DETAILS
BE52 7310 4066 5809 - Charlotte Schaldemose.
Please MENTION THE DATE of the class/week in the bank transfer - thank you.
If you cannot pay the above prices, please contact me to find a mutually benefitting energy exchange.
Join my mailing list and become a member of our community.
In the Kundalini Community Tervuren and Beyond Facebook group you find Kundalini Yoga (lifestyle) information
and inspiration, including mantra music and meditations used in class - a place to support and uplift each other.
KUNDALINI YOGA - IN SHAPE FOR YOUR LIFE
Kundalini Yoga is a body-mind-soul practice:
Strong, flexible, fit body
Balanced, calm mind
Connection to the essence of who you are
Better stress-resilience
Release habits and emotions that don’t serve you
Find ease, balance, and lightness in an active life
~ ~ ~
Enthousiasm from yoga students:
"I just feel so good after class! Don't want to miss it."
"Great way to start the day - this is addictive!"
"It makes me a better mum!"
"I now stand up for myself at work - without conflict."
"The yoga classes with you have inspired me to meditate every morning and it has shifted so many things in my life for the better!"
"Great class I feel very awake and energised x"
~ ~ ~
Master classes
Ad hoc classes of 1,5-2 hours for advanced students only.
A master class can be around one or several special kriyas,
including a powerful blend of asanas, pranayam, relaxation, meditation, and spiritual teachings from the Kundalini Yoga tradition.
Announced via email.
Individual and corporate classes, pop-up yoga and workshops upon request, in English or Dutch (French and Danish also spoken):
Fit for Your Life with Yoga
Yogic Lifestyle
Energy Boost
Immunity Boost
Detox Yoga, incl. "Light & Bright 4-day Detox" how-to and e-book
Belly and Bliss
Changing Habits
Yoga for Stress-Management - strengthen your nervous system
Yoga for Relaxation and Rejuvenation
Yoga for Women
Yoga for an Open Heart
Mind and Meditation
Be(come) who you are - Your Ten Spiritual Bodies
Is your (unconscious) hidden agenda eclipsing your radiant Self?
Yoga for the Back
Yoga for Beginners
Lunch-time Yoga
Please contact me for more information:
charlotte.schaldemose@yahoo.com / 0494 64 12 56.
More on Kundalini Yoga:
Kundalini Yoga heals and recharges the body thanks to dynamic exercises, breathing techniques, mantras, meditation and relaxation.
The exercise sets (kriyas) are designed to obtain a particular, predictable state in the least amount of time:
- to increase energy and improve concentration
- reduce stress and anxiety
- detoxify and oxygenate the body
- reinforce the immune system
- facilitate weight-loss
- accelerate the process of physical and emotional self-healing
- promote better sleep
- help break unconscious habits
- develop intuition, mental clarity, and the capacity to be present in the now
Kundalini Yoga is called “the yoga for the householder”, or the yoga for people living an active life. Learn to connect with yourself and find the calm spot in the eye of the hurricane that modern life can feel like. Find your strength and balance, for yourself and for those around you.
Experience is the greatest teacher
"The process of growth through Kundalini Yoga is a natural unfolding of your own nature.
The blocks to that growth are your attachments to the familiarity of the past
and your fear of the expanded Self.
As you practice Kundalini Yoga you will grow.
Like a snake you will need to shed old skins to be more of who you are.”
Yogi Bhajan
charlotte.schaldemose@yahoo.com ~ +32 (0) 494 64 12 56 ~ Tervuren / Brussels (B) / online
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