Yoga and meditation

Kundalini yoga and meditation



Come for a free trial - and start experiencing the beneficial effects of Kundalini Yoga (read on).


For info on the Kundalini yoga classes in Tervuren and online you're welcome to contact me:

charlotte.schaldemose@yahoo.com / (+32) 494 64 12 56




KUNDALINI YOGA CLASSES

- description below



Yoga Workout - ONLINE

Mon-Friday 8-8.30 - or later with recording.

Flexible formula: day(s)/week/month.


Kundalini Yoga and Meditation - in TERVUREN

Wednesday 20-21.15, Maria School, Nieuwstraat 17, Tervuren.


Kundalini Yoga in the Park - in TERVUREN

Sunday 9-10, Tervuren Park, when weather permits.


Breathwalk - in person

Upon request.











KUNDALINI YOGA - Presentation

 

Kundalini yoga is for people living an active life (vs. retreating to meditate on a mountain top ;-).

 

Kundalini yoga is aimed at building a strong and sensitive you - so you can enjoy being YOU!

 

Some benefits of Kundalini yoga:

 

  • Strong and flexible body
  • Connection to the essence of who you are
  • Increased energy and vitality
  • Increased circulation in body (blood, lymph, prana), detoxifying
  • Facilitates reaching ideal weight
  • Positive outlook on life, more self-confidence
  • Release habits, emotions, thought patterns that don’t serve you
  • Better stress-resilience
  • Reinforcement of immune system
  • Less anxiety, fear, worry
  • Balanced, calm mind, improved concentration and focus
  • Capacity to be present in the now
  • Better sleep
  • Find ease, balance, and lightness in an active life

 

Kundalini Yoga heals and recharges the body thanks to (dynamic) exercises, breathing techniques, mantras, meditation and relaxation.

 

What the yoga students say:

"I just feel so good after class! Don't want to miss it."

"Great class I feel very awake and energised x"

"The yoga classes with you have inspired me to meditate every morning and it has shifted so many things in my life for the better!"

"I now stand up for myself at work - without conflict."

"It makes me a better mum!"

“I always sleep better on Wednesdays after yoga class.”


To join my mailing list, please send me your mail address.


Join the KundaliniCommunity Tervuren and Beyond Facebook group for Kundalini Yoga (lifestyle) information

and inspiration, including mantra musicand meditations used in class - be part of the Kundalini yoga community.





YOGA WORKOUT - workout for body and mind - online

Mon-Friday 7-7.30 - or anytime with recording


All fitness levels.


- 30 minutes well spent!

- Move your body, calm your mind
- See your flexibility and strength grow day by day
- Build a foundation of strength and balance
- Feel good - so that you can spread good vibes around you


Free trial class.

60 euro/4 weeks, 20 euro/week, 5 euro/day.

The registration stays open till the next Yoga Workout.
Friday registration stays open over the weekend for weekly and monthly subscribers.
Subscribers to the Wednesday evening class pay 40 euro for 4 weeks of YW (instead of 60 euro).


You can join live at 7 o'clock - or ask me to send you the recording and do the Workout when it suits you.

- joining for the first time? Then please let me know (contact details above).


Join via this link - always the same:

https://us02web.zoom.us/j/89767999037?pwd=QWFNM0g2SjBEM1ZEbmFORHRQY1U3QT09

Meeting ID: 897 6799 9037

Passcode: 830843


Feedback from participants:
"Best way to start the day - this is addictive!"

"Wow, this short, daily workout really gets me in shape."
"Thanks for helping me through these times with daily yoga, it gives rhythm to my life."

"You know it is really beneficial to my health. Thanks to the daily pranayama breathing

I have managed to stop using an inhaler for my asthma! It's fantastic." 

"I really like your classes... Although I´m still a beginner, it brings rest & piece, and I notice

that my breathing is improving."

"Thank you for travelling with me this past week. Your recorded YW made all the difference during a busy business trip."

"I'm really thankful for the YW - it helped me out of my burn-out and I don't have pain in my body anymore!"




KUNDALINI YOGA AND MEDITATION - in Tervuren  

Wednesday 20-21.15


All welcome.


Nieuwstraat 17 – Maria School – parking on the playground possible. Entrance via gate to school yard.


Free trial class for newcomers. Drop-in 15 euro.

10 classes in a row 110 euro. NB: non-extendable.

If you step in during a running 10-time period, you pay for the remainder of the period.

By taking this subsctiption you are secured a spot in the class and don't have to register each time.

Without subscription (= drop-in), please register for the class: charlotte.schaldemose@yahoo.com / 0494 64 12 56


Please bring your own mat, blanket, water.




KUNDALINI YOGA IN THE PARK - in Tervuren

Sunday 9-10, Tervuren Park - ad hoc, announced via WhatsApp group - pls send me your phone number.


All welcome.


Tervuren Park, lawn by the fountain.

Tram 44 is nearby. Nearest parking in front of the Africa Museum, at the big elephant.

Children welcome for free.


11 euro. Newcomers free trial.




BREATHWALK - from the Kundalini Yoga tradition


Open to all.


Combine the benefits of fresh air and movement with meditation.


Reduce stress and tension.

Boost your mood and mental clarity.

Increase your energy levels and sense of vitality.


In a Breathwalk you synchronise your steps with conscious breathing, mudra (hand movements) and mantra.

We start with a few centering exercises and finish with a meditative round-off exercise.


Once you’ve learnt and integrated the technique, you can apply it on your walks whenever you feel like it.


If you would like to try a Breathwalk, contact me to schedule a time. Count about an hour.

Place: In Tervuren Park, or other nice places to walk.

11 euro/person (minimum 4 persons).

charlotte.schaldemose@yahoo.com / +32 494 64 12 56



PRIVATE, YOGA-AT-WORK, POP-UP CLASSES AND WORKSHOPS

- upon request. In English or Dutch (French and Danish also spoken).


Some possible themes for classes or workshops:

Fit for your life with Kundalini yoga

Yogic lifestyle

Energy boost

Immunity boost

Detox yoga - incl. 4-day detox how-to and e-book

Belly and bliss (core and stress-management)

Yoga for stress-management - strengthen your nervous system

Mind and meditation

Yoga for relaxation and rejuvenation

Yoga for women

Yoga for an open heart

Be(come) who you are - know your spiritual anatomy

Yoga for the back

Yoga for beginners

Lunch-time yoga



Master classes

Ad hoc classes of 1,5-2 hours for advanced students only.

A master class can be around one or several special kriyas,

including a powerful blend of asanas, pranayam, relaxation, meditation, and spiritual teachings from the Kundalini Yoga tradition.

Announced via email.



For more information, don't hesitate to contact me:

charlotte.schaldemose@yahoo.com / 0494 64 12 56.




BANK DETAILS

BE52 7310 4066 5809 - Charlotte Schaldemose.

Please MENTION THE DATE of the class/week in the bank transfer - thank you.

If you cannot pay the above prices, please contact me to find a mutually benefitting energy exchange.


Experience is the greatest teacher

"The process of growth through Kundalini Yoga is a natural unfolding of your own nature.


The blocks to that growth are your attachments to the familiarity of the past

and your fear of the expanded Self.


As you practice Kundalini Yoga you will grow.

Like a snake you will need to shed old skins to be more of who you are.”


Yogi Bhajan